”Eva Strong” partner
5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks 205/135
400-m run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together
Every 2:00 for 8 rounds:
15 wall-ball shots 20/14
Max-cal row
– Rest 2:00 between rounds
AMRAP 16:
25/20 cal row
15 box jumps 24/20
3 rope climbs
– Step down from the box.
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches 115/75
10 sets for load:
2 front squats
– Lift once every 3:00
For time:
21-15-9
Thrusters 95/65
Pull-ups
On a 10:00 clock:
50 wall-ball shots 20/14
30/25 cal row
Max single-DB box step-ups 20in 50/35
5 rounds for time with a partner:
40 walking lunges
30 KB swings 53/35
20 KB goblet squats 53/35
10 single-DB devils presses 50/35
– Split work as desired.
For time:
2,400-m run
then…
5 rounds:
15 push-ups
15 toes-to-bars
Heavy day
Every 1:30 for 12 sets:
3 back squats