Warmup
50 doubleunders
3 rounds
10 hang power snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
2 min rest
Wod
Clean and jerk 3-3-3-3-3 reps
Warmup
50 doubleunders
3 rounds
10 hang power snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
2 min rest
Wod
Clean and jerk 3-3-3-3-3 reps