5 rounds for reps:
On a 3:00 clock:
20 bar-facing burpees
20 wall-ball shots 20/14
AMRAP ring dips
– Rest 1:00 between rounds
5 rounds for reps:
On a 3:00 clock:
20 bar-facing burpees
20 wall-ball shots 20/14
AMRAP ring dips
– Rest 1:00 between rounds