Warmup
50 double unders
3 rounds for Ryan
10 power snatch 45/35
10 burpees
10 hang squat snatch
2 min rest
Wod
3 rounds for time of:
Row 1,000 meters
Run 800 meters
Warmup
50 double unders
3 rounds for Ryan
10 power snatch 45/35
10 burpees
10 hang squat snatch
2 min rest
Wod
3 rounds for time of:
Row 1,000 meters
Run 800 meters