We will be closed for New Year’s Eve and New Year’s Day.
At-home option:
AMRAP 20 with a partner:
23 object jump-overs
23 alternating dumbbell power snatches (35/50 lb)
23 single-arm dumbbell overhead squats
23 laying knees-to-elbows
23 dumbbell clean and jerks
– Use one dumbbell for the snatches and overhead squats.
– Use two dumbbells for the clean and jerks.