10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right 53/35
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls 53/35
10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right 53/35
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls 53/35