Every 2:00 for 4 rounds:
6 box jumps 30/24
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.
Every 2:00 for 4 rounds:
6 box jumps 30/24
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.