5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots 20/14
400-m run
– Divide pull-ups and wall-ball shots evenly, and run together.
5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots 20/14
400-m run
– Divide pull-ups and wall-ball shots evenly, and run together.