Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
Wod
30 hang power cleans 115/85
15 ring dips
3 rope ascents
20 hang power cleans 115/85
10 ring dips
2 rope ascents
10 hang power cleans 115/85
5 ring dips
1 rope ascent