Warmup
50 double unders
3 rounds
10 pull ups
10 push ups
10 squats
2 min rest
Wod
2000 m row
3 min rest
1500 m row
2 min rest
1000 m row
1 min rest
500 m row
Warmup
50 double unders
3 rounds
10 pull ups
10 push ups
10 squats
2 min rest
Wod
2000 m row
3 min rest
1500 m row
2 min rest
1000 m row
1 min rest
500 m row