4 rounds for max reps:
1 minute of snatches 135/85
1 minute of rowing for calories
1 minute of dumbbell box step-ups 50/35 (20/20 in)
1 minute of rest
4 rounds for max reps:
1 minute of snatches 135/85
1 minute of rowing for calories
1 minute of dumbbell box step-ups 50/35 (20/20 in)
1 minute of rest