Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
Wod
10 rounds
100-meter sprint
Rest 90 seconds
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 lunges
10 burpees
2 min rest
Wod
10 rounds
100-meter sprint
Rest 90 seconds