Warmup
Fish game
“Burgenor” warmup
Wod
Hang power snatch
5-5-5-5-5
Keep these on the lighter side, stay in control, and stay with the bar for each set of 5
Warmup
Fish game
“Burgenor” warmup
Wod
Hang power snatch
5-5-5-5-5
Keep these on the lighter side, stay in control, and stay with the bar for each set of 5