AMRAP 24 with a partner:
24 Russian KB swings 70/53
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.
AMRAP 24 with a partner:
24 Russian KB swings 70/53
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.