Warmup
50 double unders
3 rounds
10 pull ups
10 push ups
10 squats
2 min rest
Wod
In front of a clock set for 12 minutes:
1 minute of box jumps 24/20
1 minute of sumo deadlift high pulls 95/65
2 minutes of box jumps 24/20
2 minutes of sumo deadlift high pulls 95/65
3 minutes of box jumps 24/20
3 minutes of sumo deadlift high pulls 95/65