Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
** bar hang for time
Wod
Overhead squat
1-1-1-1-1-1-1
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
** bar hang for time
Wod
Overhead squat
1-1-1-1-1-1-1