Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 American KB swings 35/25
10 box step ups
2 min rest
Wod
“Fight gone bad”
3 rounds, rotating each min:
wall-ball shots @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps @20″,
Push-press @75/55LBS,
Row for calories
1 minute rest