partner “Small”
3 rounds for time:
1000/800 m row
50 burpees
50 box jumps 24/20
800-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap
partner “Small”
3 rounds for time:
1000/800 m row
50 burpees
50 box jumps 24/20
800-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap