Warmup
50 double unders
3 rounds
10 walking lunges
10 jumping jacks
10 burpees
2 min rest
Wod
2000 m row
2 min rest
1000 m row
1 min rest
500 m row
Warmup
50 double unders
3 rounds
10 walking lunges
10 jumping jacks
10 burpees
2 min rest
Wod
2000 m row
2 min rest
1000 m row
1 min rest
500 m row