50 double unders
3 rounds
10 jumping jacks
10 burpees
10 lunges
2 min rest
WOD
4 rounds
400m run
20 push-ups
30 sit-ups
40 squats
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 lunges
2 min rest
WOD
4 rounds
400m run
20 push-ups
30 sit-ups
40 squats