Due to the hurricane, the gym will be closed on Thursday. Below is the wod, try it at home if you can.
if you need anything, reach out.
Every 4:00 for 5 sets:
40 air squats
4 shoulder presses
Due to the hurricane, the gym will be closed on Thursday. Below is the wod, try it at home if you can.
if you need anything, reach out.
Every 4:00 for 5 sets:
40 air squats
4 shoulder presses