For time with a partner:
100 walking overhead plate lunges 45/25
75 burpees to a plate
1:00 accumulated hang from a pull-up bar
1,000-m weighted run together 45/25
1:00 accumulated hang from a pull-up bar
75 burpees to a plate
100 walking overhead plate lunges 45/25
– One partner works on the hangs, burpees, and overhead lunges, while the other rests.
– Run together with one partner carrying one plate at a time
