Saturday 10-19-24

”Filty Fifty”

For time:
50 box jumps 24/20
50 jumping pull-ups
50 KB swings 35/25
50 walking-lunge steps
50 knees-to-elbows
50 push presses 45/35
50 GHD hip extensions
50 wall-ball shots 20/14
50 burpees
50 double-unders