Thursday 5-4-17

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 Am KB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

For time:

1,000-meter row

75 push-ups

750-meter row

50 push-ups

500-meter row

25 push-ups