Warmup
400 m run
10 pull ups
10 push-ups
10 squats
2 min rest
Wod
1 minute of hang squat cleans, 50/35. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 50/35 dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 50/35. dumbbells
1 minute of burpees
1 minute of toes-to-bars