Warmup
50 double unders
3 rounds
10 deadlift 45/35
10 squat cleans 45/35
10 split jerks 45/35
2 min rest
Wod
“Michael”
3 rounds for time of:
Run 800 meters
50 back extensions (or good mornings)
50 sit-ups
Warmup
50 double unders
3 rounds
10 deadlift 45/35
10 squat cleans 45/35
10 split jerks 45/35
2 min rest
Wod
“Michael”
3 rounds for time of:
Run 800 meters
50 back extensions (or good mornings)
50 sit-ups