Thursday 6-1-17

Warmup

400 m run

3 rounds

10 jumping jacks

10 lunges 

10 burpees

2 min rest

Wod

50 overhead lunges with 45/35 plate

Then:

5 rounds of:

20 sit-ups

20 good mornings 45/35 barbell

Then:

50 overhead lunges 45/35 plate