Monday 6-5-17

Warmup

50 double unders

3 rounds

10 pull ups

10 push-ups

10 squats

2 min rest

Wod

Bench press

1-1-1-1-1-1-1

Then:

Using 50% of heaviest rep

Bench press

10-9-8-7-6-5-4-3-2-1