Warmup
500 m row
3 rounds
10 deadlift 45/35
10 press 45/35
10 front squat 45/35
2 min rest
Wod
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20
30 wall-ball shots, 20/14
Warmup
500 m row
3 rounds
10 deadlift 45/35
10 press 45/35
10 front squat 45/35
2 min rest
Wod
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20
30 wall-ball shots, 20/14