Warmup
400 m run
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
Inverse Tabata shoulder press, 115 lb.
Inverse Tabata front squat, 155 lb.
Inverse Tabata deadlift, 245 lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals.
Rest 2 minutes between exercises.