Thursday 6-22-17

Warmup

400 m run

3 rounds

10 jumping jacks

10 lunges

10 sit-ups

2 min rest

Wod

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters

25 pull-ups

Row 500 meters

25 push-ups

Row 500 meters