***Saturdays Wod will be at Redhills CrossFit, **
Warmup
50 doubleunders
3 rounds
10 Pull-ups
10 push-ups
10 squats
2 min rest
Wod
“DT”
5 rounds 155/105
12 deadlifts
9 hang power cleans
6 push jerks
***Saturdays Wod will be at Redhills CrossFit, **
Warmup
50 doubleunders
3 rounds
10 Pull-ups
10 push-ups
10 squats
2 min rest
Wod
“DT”
5 rounds 155/105
12 deadlifts
9 hang power cleans
6 push jerks