Warmup
500 m row
3 rounds
10 hand cleans 45/35
10 presses 45/35
10 front squats 45/35
2 min rest
Wod
12 handstand push-ups
15 reps back squats 205/145
20 burpees
9 handstand push-ups
18 front squats 185/125
20 burpees
6 handstand push-ups
21overhead squats 135/95
20 burpees