400 m run
3 rounds
10 dead lifts 45/35
10 push presses 45/35
10 front squats 45/35 2 min rest
Wod
Front squats
3-3-2-2-2-1-1-1-1-1
400 m run
3 rounds
10 dead lifts 45/35
10 push presses 45/35
10 front squats 45/35 2 min rest
Wod
Front squats
3-3-2-2-2-1-1-1-1-1