Warmup
50 double unders
3 rounds
10 jumping jacks
10 jumping lunges
10 squats
2 min rest
Wod
1600m run
3 min rest
800 m run
3 min rest
400 m run
3 min rest
200 m run
Warmup
50 double unders
3 rounds
10 jumping jacks
10 jumping lunges
10 squats
2 min rest
Wod
1600m run
3 min rest
800 m run
3 min rest
400 m run
3 min rest
200 m run