50 double unders
3 rounds
10 lunges
10 kb swings 35/25
10 SDLHP 35/25
2 min rest
Wod
4 rounds
800 m run
2 min rest
1000 m row
2 min rest
50 double unders
3 rounds
10 lunges
10 kb swings 35/25
10 SDLHP 35/25
2 min rest
Wod
4 rounds
800 m run
2 min rest
1000 m row
2 min rest