Warmup
500 m row
3 rounds
10 cleans
10 front squats
10 jerks
2 min rest
Wod
20 min AMRAP
100 double-unders
100-ft. walking lunge
Warmup
500 m row
3 rounds
10 cleans
10 front squats
10 jerks
2 min rest
Wod
20 min AMRAP
100 double-unders
100-ft. walking lunge