Warmup
400 m run
3 rounds
10 wall balls 20-14
10 box step ups 24/20
10 sit ups
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats
Warmup
400 m run
3 rounds
10 wall balls 20-14
10 box step ups 24/20
10 sit ups
2 min rest
Wod
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats