Warmup
400 m run
3 rounds
“ Burgenor warmup”
2 min rest
wOD
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 75/55
Warmup
400 m run
3 rounds
“ Burgenor warmup”
2 min rest
wOD
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 75/55