Warmup
500 m row
3 rounds
10 med ball deadlift
10 med ball cleans
10 wall ball shots
2 min rest
Wod
Helen
3 rounds for time of:
400 meters run
21 kettlebell swings 53/35
12 pull-ups
Warmup
500 m row
3 rounds
10 med ball deadlift
10 med ball cleans
10 wall ball shots
2 min rest
Wod
Helen
3 rounds for time of:
400 meters run
21 kettlebell swings 53/35
12 pull-ups