Tuesday 4-22-25
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups
Monday 4-21-25
Every 5:00 for 5 rounds:
400-meter run
Sunday 4-20-25
Closed for Easter
Saturday 4-19-25
The gym will be closed for Easter on Sunday.
AMRAP 8:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps
Friday 4-18-25
3 rounds for time:
20 single-DB reverse lunges 50/35
20 burpees
200-m farmers carry
Thursday 4-17-25
5 rounds for time:
15 toes-to-bars
20 box jumps 24/20
– Step down from the box.
Wednesday 4-16-25
RX
For time:
100 hang power snatches 65/45
100 push presses
100 sumo deadlift high pulls
100 front squats
Tuesday 4-15-25
For load:
3-3-3-3-3-3-3
Back squat
Monday 4-14-25
5 x 2:00 rounds:
10 deadlifts 185/125
Max shuttle runs
– 1 shuttle run is 25 ft out and back.
– Rest 1:00 between rounds.
Sunday 4-13-25
800-meter run
25 dumbbell push presses 50/35
400-meter run
20 dumbbell push presses
200-meter run
15 dumbbell push presses