Wednesday 11-10-21
back squats
5-5-5-5-5
Tuesday 11-9-21
5 rounds
50ft handstand walk
150ft db front rack carry 50/35
200m backward run
Monday 11-8-21
15-12-9-6-3
power cleans 135/95
bar facing burpees
Sunday 11-7-21
15 min AMRAP
25/18 cal row
25 GHD situps
15 box jumps 30/24
Saturday 11-6-21
**reminder**
there won’t be a 6:30 pm class Friday 11-5-21
12 min AMRAP
5 front squats 185/125
10 chest to bar pullups
20 double unders
Friday 11-5-21
6 rounds
2 push-jerks + 1 split jerks
Thursday 11-4-21
”Nate”
20 min AMRAP
2 muscleups
4 hand stand pushups
8 kb swings 70/53
Wednesday 11-03-21
150 air squats
50 v-ups
120 air squats
40 v-ups
90 air squats
30 v-ups
Tuesday 11-2-21
on a 27 min clock
9 min EMOM
1 snatch
9 min EMOM
1 clean
9 min EMOM
1 deadlift
increasing weight across all sets
Monday 11-1-21
4 rounds
every 5 minutes
bike 1600/1200m