Saturday 10-9-21
wod
3 rounds
5:00 per round
200m db farmers carry 35/25
AMRAP
10 db deficit pushups
10 db squats
Friday 10-8-21
wod
4 rounds for reps
4:30min to complete
800m run
max double unders
1:30 min rest
Thursday 10-7-21
wod
”Lane”
5 rounds
max unbroken hang power cleans (3/4 body weight)
max unbroken handstand pushups
rest as needed
Wednesday 10-6-21
wod
front squat
10-5-3-1-1-1-3-5-10
Tuesday 10-5-21
12 min AMRAP
9 deadlifts 115/75
6 burpees
3 power cleans 115/75
Monday 10-4-21
10 rounds
3 weighted pull-ups 45/30
5 strict pulls
7 kipping pullups
Sunday 10-3-21
wod
5 rounds for distance
:50 row
:10 rest
:40 row
:20 rest
:30 row
:30 rest
:20 row
:40 rest
:10 row
:50 rest
Saturday 10-2-21
heavy “Grace”
Friday 10-1-21
6 rounds
400m run
12 box jump overs 30/24
*hands can touch
Thursday 9-30-21
wod
thrusters
1-1-1-1-1-1-1-1-1-1-1-1