Monday 4-5-21
50 outlet unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
wod
10-9–8-7-6-5-4-3-2-1
clean and jerks 95/65
1-2-3-4-5–7-8-9-10
weighted pull ups 50/35db
Sunday 4-4-21
We are closed for Easter. Happy Easter
Saturday 4-3-21
In teams of two
1000m row each
max pullups*(min of 10) each
21 thrusters 95/65 each
21 thrusters 95/65 each
max pullups each
1000m row each
- Second set must equal the first
*total number of pullups will be the score, time finished will be the tiebreaker
Friday 4-2-21
Warmup
3 rounds
10 dB snatch 35/25
10 dB jerks 35/25
10 jumping jacks
2 min rest
wod
3 rounds
50 feet db overhead walking lunges
25 burpees
Thursday 4-1-21
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 walking lunges
2 min rest
wod
thrusters
3-3-3-3-3
rest exactly 3 min between efforts, complete 50 double unders during your rest or 1 min of single unders.
score is for load.
Wednesday 3-31-21
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest
wod
3 rounds
20 pullups
30 pushups
40 situps
50 squats
Tuesday 3-30-21
Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 low ring muscle ups
2 min rest
wod
15 min AMRAP
9 deadlifts 155/105
12 pushups
15 box jumps 24/20
Monday 3-29-21
Warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
back squats
5-5-5-5-5
Sunday 3-27-21
Open gym
2-3
Saturday 3-27-21
CrossFit games open workout 12.3 and 12.4
15 front squats 95/65
30 toes to bar
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 chest to bar pullups
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 bar muscle ups
15 thrusters
15 min time …