CrossFit games open workout 12.3 and 12.4
15 front squats 95/65
30 toes to bar
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 chest to bar pullups
15 thrusters 95/65
1 min rest
15 front squats 95/65
30 bar muscle ups
15 thrusters
15 min time …
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
wod
60 burpees
50 situps
40 kettlebell swings 53/35
30 pullups
20 HSPU
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/45
10 goblin squats 35/25
2 min rest
wod
21-15-9
deadlifts 225/155
ohs 115/85
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
wod
clean and jerks
5-5-5-3-3-3-1-1-1
Warmup
400m run
3 rounds
10 squats
10 pushups
10 sec bottom of squat hold
wod
5 rounds
15 med ball cleans 20/14
15 wallball shots 20/15
Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 power snatches 45/35
10 burpees
2 min rest
wod
10 min AMRAP
30 double unders
15 power snatches 75/55
Open gym 2-3
CrossFit games open workout 21.2
10 dB snatches 50/35
15 burpee box jump overs 24/20
20 dB snatches 50/35
15 burpee box jump overs 24/20
30 dB snatches 50/35
15 burpee box jump overs 24/20
40 dB snatches 50/35
15 burpee box jump overs 24/20
50 dB snatches 50/35
15 …
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
wod
3 rounds
1000m row
rest as needed between efforts
lowest time is your score
50 doubleunders
“Burgener warmup”
wod
hang squat snatch
5-5=3-3-3-1-1-1-1