Saturday 8-15-20
“Team Chelsea”
in teams of two,
Every minute on the minute, for 30 min.
5 pullups
10 pushups
15 squats
alternating rounds
Friday 8-14-20
warmup
50 double unders
3 rounds
10 presses 45/35
10 push-presses 45/35
10 push-jerks 45/35
2 min rest
wod
3 rounds
400m run
10 shoulder-to-overhead 135/95.
*bar starts on the ground
**should be able to get at least the first set of 10 in one or two sets, lighten …
Thursday 8-13-20
warmup
400m run
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
10 min AMRAP
5 power cleans 165/105
10 toes to bar
Wednesday 8-12-20
warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang clean 45/35
10 front squats 45/35
2 min rest
wod
every 2 minuntes
5 rounds max attempts
5 deadlifts, unbroken touch and go, if you fail, go to the next section
every min on the minute
3 rounds max
…
Tuesday 8-11-20
warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
“Annie”
50-40-30-20-10
double unders
situps
Monday 8-10-20
warmup
50 double unders
3 round
10 deadlifts 45/35
10 burpees
10 lunges
2 min rest
wod
5 rounds
400m run
15 left arm kettle bell snatch 53/35
15 right arm kettle bell snatch 53/35
Sunday 8-9-20
open gym
2:00-3:00
Saturday 8-8-20
in teams of two
One person at a time
5 reps at a time
open workout 17.4
55 deadlifts 225/155
55 wallball shots 20/14
55 cal row
55 HSPU
Friday 8-7-20
warmup
500m row
3 rounds
10 front squats 45/35
10 push presses 45/35
10 thrusters 45/35
2 min rest
wod
10 min AMRAP
9 thrusters 95/65
35 double unders
Thursday 8-6-20
400m run
“Burgener warmup”
3 times each
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
wod
“Snatch”
5-5-3-3-3-1-1-1-1-1