Monday 4-6-20

Warmup

25 jumping jacks

10 mountain climbers

10 pushups

10 situps

2 min rest

Wod

“Death by burpees”

Do 1 burpee in the first minute

Do 2 burpees the seconds minute

And so on, until you can’t complete all of the burpees in the minute

Your score is the …

Continue reading

Saturday 4-4-20

Fundraiser WOD-1

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb

If you don’t have access to DBs, HQ has the following scaled options

  • Dumbbell of a different weight
  • Plastic milk jug
  • Can of food
  • Water bottle
  • Kettlebell

Continue reading

At home open

CrossFit HQ announced they are holding an “at home open” called the #supportyourlocalbox fundraiser. Registration is open now, first wod comes out Friday April 3rd. Cost is completely free, but if you want, you can choose to donate money when you register to support your box.

https://games.crossfit.com/open?utm_source=ActiveCampaign&utm_medium=email&utm_content=Two+online+competitions+-+register+now+%28I+am%21%29&utm_campaign=Two+Online+Competitions+-+Will+you+register%3F

Continue reading