Rest day, enjoy your Sunday, hope to see you soon.
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Code: RECOVERY1262
Warmup
3 rounds
10 jumping jacks
10 sec bottom of squat stretch
10 squats
2 min rest
wod
tabata
bottom-to-bottom squats
followed immediately by a one mile run
tabata is 8 sets of 20 sec of work, followed by 10 sec of rest
bottom to bottom squats begin …
Warmup
3 rounds
10 sec bottom of squat hold
10 sec standing hamstring stretch, knees straight, touch your toes
10 seconds butterfly stretch, seated, feet together, push knees down
2 min est
wod
10 rounds
5 push ups
10 situps
15 squats
Warmup
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
Wod
Run 1 mile, stop every minute, do 30 walking lunges. If you don’t have a mile course in your neighborhood, run for 10 min, stop the clock every time you do your lunges.
Warmup
3 rounds
10 lunges
10 pushups
10 situps
wod
10 rounds
20 jumping jacks
7 slow tempo pushups
Warmup
3rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
3 rounds
800m run
50 squats
**If you don’t have a known run in your neighborhood, try this.
Start at a fixed point in front of your house, maybe the edge of your driveway, or …
We are still closed due to the governors executive order.
WOD
“Annie”
50-40-30-20-10
Double unders
Situps
We are closed due to the governor’s executive order. Try this from home
wod
100 jumping jacks
75 air squats
50 pushups
25 burpees
The Governor has issued an executive order closing “gyms and fitness centers”. Until we can figure out who this applies to, we will be closed. I will post travel wods on this website.
“Susan”
5 rounds
200m run
10 squats
10 pushups
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Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 rounds max reps
Body weight bench press
Strict pullups
Rest 3 min between efforts