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Home Articles posted by crossfit_admin (Page 2)

Monday 5-12-25

7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

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crossfit_admin May 11, 2025 May 11, 2025Uncategorized

Sunday 5-11-25

Happy Mother’s Day

closed to celebrate moms!

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crossfit_admin May 10, 2025 May 10, 2025Uncategorized

Saturday 5-10-25

3 rounds for time:
21 bar-facing burpees
15 deadlifts 225/155
90 double-unders

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crossfit_admin May 9, 2025 May 9, 2025Uncategorized

Friday 5-9-25

”Jackie”

1000m row

50thrusters 45/35

30 pull-ups

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crossfit_admin May 8, 2025 May 8, 2025Uncategorized

Thursday 5-8-25

5 rounds for cals

2:00 row

2:00 rest

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crossfit_admin May 7, 2025 May 7, 2025Uncategorized

Wednesday 5-7-25

Heavy day

Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set

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crossfit_admin May 6, 2025 May 6, 2025Uncategorized

Tuesday 5-6-25

2 rounds for time:
200-m run
15 back squats 135/95
200-m run
12 front squats 135/95
200-m run
9 overhead squats 135/95

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crossfit_admin May 5, 2025 May 5, 2025Uncategorized

Monday 5-5-25

For time:
25/20-20/16-15/12-10/8-5/4
Calorie row
20-16-12-8-4
Toes-to-bars

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crossfit_admin May 4, 2025 May 4, 2025Uncategorized

Sunday 5-4-25

”Cindy”

20 min AMRAP

5 pullups

10 pushups

15 squats

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crossfit_admin May 3, 2025 May 3, 2025Uncategorized

Saturday 5-3-25

3 rounds for time of:
50 double-unders
12 deadlifts 225/155

Right into…
800-m run

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crossfit_admin May 2, 2025 May 2, 2025Uncategorized
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