Tuesday 5-7-24
4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.
Monday 5-6-24
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
Sunday 5-5-24
EMOM 20:
1 power snatch
1 hang power snatch
Saturday 5-4-24
AMRAP 24 with a partner:
24 Russian KB swings 70/53
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.
Friday 5-3-24
For time:
80 DB box step-ups 24/20 50/35
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.
Thursday 5-2-24
Wednesday 5-1-24
Tuesday 4-30-24
Monday 4-29-24
EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses 35/20
Sunday 4-28-24
3 rounds for time:
30 alternating single-leg squats
15 push jerks 95/65